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1. Breaking point sugary beverages Drink More:  Water 1 % or Fat Free (Skim) Milk Drink Less: Soda or Pop Sports drinks (like GatoradeTM) Juice drinks and Kool-Aid TM Soda, sports drinks, and even squeeze have a great deal of additional sugar. This is additional sugar that your body needn't bother with! 2. Eat more suppers at home as a family.  At the point when families eat together: Meals are increasingly nutritious You eat more products of the soil The segment sizes are littler It costs less cash More time to go through with one another and talk. 3. Be increasingly dynamic  The best kinds of exercises are the ones you will really do. Make sure to get at any rate an hour of physical movement every day. Here are a portion of the advantages from customary movement: Better rest around evening time Strong bones/muscles More vitality Decrease in weight Healthier heart and lungs Better disposition 4. Have a solid breakfast EVERYDAY!  Youngsters who have a morni

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